In today’s world, true pauses are rare.

Our phones, our feeds, the relentless pace of work and life... it all keeps the mind constantly “on.”

And, in what might be the most obvious statement you read all day, that’s not good.

Scientists studying “mind blanking” have found that when the mind slips into a brief state of thoughtlessness, brain activity resembles deep sleep.

These moments function like resets... restoring balance, regulating attention, and preparing us for what comes next.

In other words: blank space isn’t wasted space.

It’s one of the ways the mind takes care of itself.

The challenge? In a culture of constant stimulation, these natural pauses are harder and harder to come by.

That’s why Dr. Dan Siegel created Consciousness and Change.

This course explores how to cultivate awareness deliberately.

So that instead of waiting for rare moments of reset, you and your clients can access the clarity, integration, and healing potential of consciousness at will.

>>Explore Consciousness and Change here

Warm regards,
The Mindsight Institute Team